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Ate Cajun last night. There is really no healthy option at the Cajun joint. Had the Nawlins Grilled Chicken Breast (the menu actually said "Basted in Butter"), black eyed peas, a mound of dirty rice, french bread and a cup of gumbeaux to boot.
I did go home and run a 5k last night (about 32 minutes) to try to make up for some of it. Not sure how much of a dent that put into it.
I was good for breakfast and lunch yesterday though, yogurt for breakfast and a turkey burger w/ steamed veggies for lunch.
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99,6 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Poco.
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1091 kcal
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Grasa: 21,89g | Prot: 55,29g | Carbh: 138,95g.
Almuerzo: baked lays bbq, firehouse large turkey on wheat. Cena: Chicken Fajita. más...
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3105 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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