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Well down .5# this morning, strip was midrange last night and white pinkish this am. I Think I will tray adding a bit more fat to see it I can get the ketone level to rise a little. approx 6 carbs yesterday, adding in more goodies today, I have had olives and a slightly larger salad for lunch, yay!
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57,6 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 9,9 kg.
Dieta seguida: 100%.
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859 kcal
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Grasa: 77,14g | Prot: 33,25g | Carbh: 9,38g.
Desayuno: sausage patty. Almuerzo: Stuffed Green Olives, Naturally Hardwood Smoked Bacon, bacon drippings, Dry Grated Parmesan Cheese, Regular Mayonnaise, romaine lettuce, chicken thigh. más...
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Perdiendo 0,8 kg a la Semana
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