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I was planning to do DVD workout and exercise machine, but I have too much on my plate today, including school works. I decided to do exercise machine alone today. I just need to watch what I eat, especially when I'm studying.
If I was not doing enough exercise this week, I might gain my weight. I guess the "time" is getting close...
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53,5 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1105 kcal
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Grasa: 22,99g | Prot: 58,12g | Carbh: 184,57g.
Desayuno: egg white, Skim Milk, Fiber One honey cluster cereal, Blueberries. Almuerzo: EarthGrains thin buns multi-grain, skippy natural creamy peanut butter, banana. Cena: chicken thigh boneless skinless, buttercup squash, golden curry sauce mix, white rice, baby carrot, onion. Pasa Bocas / Otros: classic hummus, unsalted mini pretzel, 1/3 less fat cream cheese, 100% Whole Wheat Bread, coffee, WATER, peach, mango, oikos greek yogurt vanilla. más...
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1782 kcal
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Ejercicio:
Sentado - 4 horas, Máquina de Ejercicio (Moderado) - 30 minutos, Tareas del Hogar - 2 horas, Durmiendo - 4 horas, Descansando - 13 horas y 30 minutos. más...
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Perdiendo 0,8 kg a la Semana
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