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Although I went to bed 12:30 am last night, I waked around 4:30 am once. I woke up after 5:30 and then started my workout at 6. Surprisingly, I didn't feel tired today. I don't know why. And my weight came down too, and I feel a little strange. Maybe my body get used to morning workout routine. Or, I do better with short sleep for energy level wise. I used to sleep less than six hours at night since my teens, so my body actually feel better that way...? Oh, well. I'll see. The important thing is that listen what my body says, right? If I feel better, it's good. If I feel tired for more than three days, then I may need to change or do something.
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53,8 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1314 kcal
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Grasa: 29,07g | Prot: 70,52g | Carbh: 208,94g.
Desayuno: skippy peanut butter, unsalted mini pretzel, EAS AdvantEdge Carb Control Shake - French Vanilla, Skim Milk, Fiber One honey cluster cereal, Blueberries. Almuerzo: skim milk, Simple Harvest hot cereal maple brown sugar with pecans. Cena: roasted red pepper hummus, baby carrot, skippy peanut butter, oroweat whole wheat bread, classic hummus, unsalted mini pretzel. Pasa Bocas / Otros: skinny cow ice cream sandwich, skippy natural peanut butter, 100% Whole Wheat Bread, blueberries, raspberries, mango, oikos greek yogurt vanilla, WATER, coffee. más...
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2063 kcal
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Ejercicio:
Sentado - 5 horas, Pilates - 20 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 45 minutos, Tareas del Hogar - 2 horas, Descansando - 11 horas y 25 minutos, Durmiendo - 4 horas. más...
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Perdiendo 3,2 kg a la Semana
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