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Ok, for the Challenge....I did exercise some, and had alot more water than usual. I feel really good today, despite lack of sleep and stand still on my weight for week 1. I put on my toning shoes, but today is errand day. My Blood Sugar was still high this morning at 169. But I feel good. :)
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80,3 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1222 kcal
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Grasa: 49,96g | Prot: 40,72g | Carbh: 136,68g.
Desayuno: coffee mate sugar free, coffee brewed. Almuerzo: bacon, ketchup, Grilled Cheese Sandwich. Cena: Dinty Moore Beef Stew, success rice. más...
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2386 kcal
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Ejercicio:
Sentado - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 4 horas, Conduciendo - 2 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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