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I have had low blood sugar in the mornings for the past 3 days. 44 this morning. I am decreasing my insulin levels at night. :) I am going to weigh in once a week, trying to do so at the same time everyday because my weight fluctuates so bad. okay, I'm up early for a change! Time to get in that water and 30 min exercise!
Oh yea, taking measurements:
bust 36
waist 29.5
hips 40
Let's lose inches!
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64,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 5,7 kg.
Dieta seguida: 100%.
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1611 kcal
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Grasa: 67,18g | Prot: 53,34g | Carbh: 203,14g.
Desayuno: crystal light, water, special K fruit and yogurt. Almuerzo: Jr. Cheeseburger Deluxe, Diet Coke, French Fries (Value). Cena: diet coke can, Cheesy Cauliflower Bake, spinach, cabbage, beets, tomato, hidden Valley light ranch, dole romaine lettuce. Pasa Bocas / Otros: Light & Fit Yogurt - Strawberry, banana, water, combos. más...
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2321 kcal
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Ejercicio:
Sentado - 30 minutos, Compras - 2 horas, Tareas del Hogar - 3 horas, Durmiendo - 8 horas, Descansando - 5 horas y 16 minutos, Caminar (Lento) - 3/kph - 40 minutos, Conduciendo - 4 horas y 30 minutos, Bailando (Paso Rápido, Aeróbica) - 4 minutos. más...
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Perdiendo 1,2 kg a la Semana
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