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I skipped lunch yesterday b/c my blood sugar was high from breakfast, but planned on having a smoothie as soon as I arrived back home. My errands lasted longer than I thought, I forgot my shake before I left. I ended up snacking on baked lays instead of lunch and dinner. NOT TOO GOOD. :( But I still managed to stay around my RDI, so I'll try again today. I also had plenty of sleep last night, so that should be a good start to my day. :) I plan to wii fit and ab circle today. At least a little.
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80,3 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1301 kcal
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Grasa: 70,68g | Prot: 38,08g | Carbh: 103,44g.
Desayuno: coffee mate sugar free, coffee brewed. Cena: shredded cheddar cheese, salad greens, beef ribs, butter, broccoli. Pasa Bocas / Otros: coffee mate sugar free, brewed coffee, blueberries-from my garden, Pistachio grove blend planters. más...
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2610 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 45 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 8 horas y 15 minutos, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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