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Stayed at the same weight....I feel like I am doing well watching what I eat with minimal setbacks. (Friday didn't go wonderfully...but I think the rest of my days have gone all right) But it's always discouraging to not see the scale budge. Will be working out more this week, as I won't be as busy with job applicatons. But this weekend will be a challenge. We are going out to a friends house...where the main activities are eating and drinking. That will be tough hopefully I will find a way to watch portions and still eat what I want to.
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61,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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885 kcal
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Grasa: 11,26g | Prot: 63,18g | Carbh: 140,13g.
Desayuno: knott's berry farm pure blackberry preserves, toast, egg. Almuerzo: grapes, QFC fat free cottage cheese. Cena: tbone, bell peppers, skim milk, steamed white rice, SW Black Beans 50% less sodium, Corn Tortillas . más...
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2347 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 47 minutos, Caminar (Ejercicio) - 5,5/kph - 7 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Correr - 10/kph - 20 minutos, Descansando - 14 horas y 21 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
When I am in that situation, I try to peruse all the food and then pick the 3 things I want the most. The stuff that looks "eh" I don't have. Also, try to fill your plate with salad and fruit. Then you don't have alot of room left for other stuff and you won't be as hungry. With drinks, I try to drink water or diet soda in between alcoholic drinks. Good luck and have fun!
19 may. 08 por el miembro: Suzi161
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Peso Histórico de sarita-b
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