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I took my measurement this morning, but there was no change. It's not a surprise since my weight actually has increased slightly.
This week is the second week of advanced FIRM workout schedule. The last week had two short-program days, and it was good timing since it was TOM. I need to bring back my workout to the previous level and push myself to make visible improvement!
week2: M-HDS, T-CP W-rest, R-HDS, F-CO, Sat-HCF, Sun-rest
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55,3 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1335 kcal
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Grasa: 29,36g | Prot: 89,03g | Carbh: 195,00g.
Desayuno: Skim Milk, Fiber One honey cluster cereal, Blueberries. Almuerzo: olive oil, chicken tenderloin, baby spinach, Onion, Mushroom, Spaghetti, soy sauce. Cena: dried cranberries, kraft honey dijon dressing, chicken tenderloin, boiled egg, tomato, romain lettuce. Pasa Bocas / Otros: fiber one chewy bar caramel, raspberries, peach, dannon nonfat yogurt plain, EAS carb control vanilla, laughing cow light swiss, fiber one chewy bar chocolate, coffee, WATER. más...
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2137 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 10 minutos, Máquina de Ejercicio (Moderado) - 20 minutos, Pilates - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 45 minutos, Sentado - 5 horas, Tareas del Hogar - 2 horas, Durmiendo - 5 horas, Descansando - 10 horas y 25 minutos. más...
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Perdiendo 1,6 kg a la Semana
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