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Oh, no... It's always amazing how easy to have some weight back while losing weight is so hard and takes long time... My net calories is not positive, yet I could gain my weight. Maybe it's because my food choice has been bad for last several days: too much simple carbs.
I guess my body cycle is not the only contribution of my weight change. Because I watch soccer games, I don't sleep long enough. I need to put sleeping on my priority since I finished reading library books.
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55,8 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Poco.
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1407 kcal
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Grasa: 34,75g | Prot: 67,00g | Carbh: 229,62g.
Desayuno: Skim Milk, Fiber One honey cluster cereal, Blueberries. Almuerzo: unsalted mini pretzel, broccoli, baby carrot, roasted red pepper hummus. Cena: skim milk, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans. Pasa Bocas / Otros: laughing cow light swiss, 1/3 less fat cream cheese, sara lee raisin bread, banana, boiled egg, raspberries, dannon nonfat yogurt plain, EAS carb control vanilla, fiber one chewy bar caramel, coffee, WATER. más...
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2190 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 10 minutos, Bailando (Paso Rápido, Aeróbica) - 55 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Sentado - 3 horas, Descansando - 13 horas y 25 minutos, Tareas del Hogar - 2 horas, Durmiendo - 4 horas. más...
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Ganando 3,2 kg a la Semana
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