Diario de Jvjonathan, 29 oct. 18

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Back to my dr cohen’s plan. Need to lose these 10 again. Very disciplined in the week...weekend’s so much more difficult. If anyone has suggestions, send them my way.

79 kg Disminuído hasta ahora: 1,5 kg. Aún para ir: 10 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 octubre 2018:

845 kcal

Grasa: 25,29g | Prot: 93,05g | Carbh: 59,00g. Desayuno: Egg, Bakers Provita. Almuerzo: Hellmann's Lite Mayonnaise, Apples , Oranges , Tuna in Water (Canned), Bakers Provita. Cena: Biltong, Chunky Peanut Butter (with Salt) . más...

Perdiendo 1,5 kg a la Semana

11 Seguidores Apoyo

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What does the Dr Cohen diet look like?

29 oct. 18 por el miembro: sunelvn88

https://1stpersonaldiet.com It worked for me...I lost 22kg initially. Folllowing it rigidly. Due to not doing the maintenance programme properly...I have gained some of it back on. This is the programme that works for me and I will get back onto it.

30 oct. 18 por el miembro: Jvjonathan

Does it involve medication? I'm so nervous of the hcg/slender wonder diets because they all require injections..

30 oct. 18 por el miembro: sunelvn88


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