|
ok so didn't lose as much but the amount of strength i've gained and physical goals i've reached this week is worth more than a few more pounds!
|
78,2 kg
Disminuído hasta ahora: 11,1 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
|
|
581 kcal
|
Grasa: 23,93g | Prot: 39,55g | Carbh: 56,73g.
Desayuno: water, grapefruit. Almuerzo: water, water, equate ultra weight loss shake. Cena: Pork Chop, reduced fat feta, mixed greens salad. Pasa Bocas / Otros: Frozen Pops - Wild Strawberry and Raspberry Ice, mcdonalds fry, chiquita carrot bites. más...
|
|
2397 kcal
|
Ejercicio:
Compras - 1 hora, Wii Fit Plus - 30 minutos, Conduciendo - 30 minutos, Trabajo de Escritorio - 7 horas, Durmiendo - 8 horas, Descansando - 7 horas. más...
|
Perdiendo 0,6 kg a la Semana
|
 Comentarios
That's awesome! It's all about how you feel and the physical transformation, great job! :)
07 jun. 10 por el miembro: melmi20
|
thank you!!! just happy with my body's changes and i need to make it more about that than a number..!
07 jun. 10 por el miembro: Naiomy
|
Congrats, I am feeling the same way. I had not weighed for like 2 weeks and I only lost a pound however my clothes are fitting better and in NYC going up and down stairs in the trains, I am literally FLYING up them now. Not winded or anything..now that is awesome. The scale will catch up soon enough.
07 jun. 10 por el miembro: stephanie.cathey
|
Great job and love your attitude. Keep it up!
Felita
07 jun. 10 por el miembro: arianalj
|
thanks ladies.. i'm starting a c25k and i'm excited and the changes that have taken place in my body.. look forward to the conditioning!
08 jun. 10 por el miembro: Naiomy
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|