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Dorney park did me in cheese fries and soft serve icecream sad i only lost a pound i upped my workout goes to show how you can undo all the hard work from a work out by eating crap on the positve side at least i didnt gain anything
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108,4 kg
Disminuído hasta ahora: 35,5 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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859 kcal
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Grasa: 18,58g | Prot: 63,49g | Carbh: 112,48g.
Desayuno: Banana, Special K, Fat Free Skim Milk. Almuerzo: Cafe Classics Fiesta Grilled Chicken. Cena: Medium Chunky Salsa, Light Sour Cream, Boneless Skinless Chicken Breast, 2% Milk Sharp Cheddar Cheese, Baked Tostitos Scoops. Pasa Bocas / Otros: fire roasted tomato & garlic pasta sauce, Boneless Skinless Chicken Breast. más...
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3324 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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