Diario de helcha, 12 feb. 07

Well another week gone - have not been completely on programme as I went off it 2 nights this week BUT I made sure that I was very careful what I ate the days after. I have been very conscious and made sure not to eat too much especially the day before I went for a weigh in and I went out for an hour walk. I guess that being very aware of what one does makes a difference.

104,5 kg Disminuído hasta ahora: 5,8 kg.    Aún para ir: 30,5 kg.    Dieta seguida: Bien.