Diario de 08willbegreat, 05 abr. 08

Perfil de 08willbegreat | < Entrada anterior |Entrada siguiente >

The diet was a little off the last couple of days, AND I haven't worked out--but haven't seen a gain, so that's a blessing, and "call to action" to go back on track before the scale decides to change it's benevolent mind!!

75,6 kg Disminuído hasta ahora: 5,2 kg. Aún para ir: 16,6 kg. Dieta seguida: Bien.

peso estable

Apoyo

Comentarios

No gain is good news! I am confident you will get back in the exercise and food routine and make your fuzzy caterpillar inch downward again!

05 abr. 08 por el miembro: evelyn64

Your well-rested body is going to be right ready to rock when you are. I can feel it :D I'm quite proud of you for not working out for two days. Remember the guideline of exercising at least 3 times a week? Check! Don't be afraid to pencil in one or two rest days to 'Sharpen the Saw' (Habit #7 of Steven Covey's Seven Habits of Highly Effective People) Your saw is gonna be ready to cut through next week like butter (or perhaps extra virgin olive oil).

05 abr. 08 por el miembro: massiverally


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de 08willbegreat

Ver la Historia Completa

Diario de 08willbegreat, 05 abr. 08

Enviar un Comentario

Peso Histórico de 08willbegreat