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Reached the weight goal for this month 156lbs. Taking it slowly... 1 lbs per week. :)
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70,8 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1994 kcal
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Grasa: 96,19g | Prot: 94,33g | Carbh: 194,17g.
Desayuno: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Almuerzo: Frieda's Edamame (Shelled), Kiwi Fruit, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel) , Tomatoes, Furr's Family Dining Chicken Fried Steak. Cena: Kiwi Fruit, Fresh Pasta (Cooked) , Applebee's Spinach & Artichoke Chicken Penne. Pasa Bocas / Otros: Denny's Sliced Tomatoes (3 Slices), Baker's Inn Seven Grain Bread, Light Mayonnaise , Great Value Sliced Almonds, Celery , Grapes, Chicken Meat (Roasting, Roasted, Cooked) . más...
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peso estable
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 Comentarios
1 lb a week sounds very healthy 😌
20 jul. 18 por el miembro: rosio19
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