Diario de Fish609, 17 may. 10

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It is probably mostly water weight that I lost as I was out in the sun for a few hours on Sunday. I will try to keep good on my diet and maybe next weigh in I will keep it off. =)

177,8 kg Disminuído hasta ahora: 14,5 kg. Aún para ir: 96,2 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 17 mayo 2010:

1090 kcal

Grasa: 34,57g | Prot: 71,69g | Carbh: 135,30g. Desayuno: high protein cereal bar. Almuerzo: barbeque sauce, ground turkey, Hamburger Buns. Cena: canola oil, maple ham, delux slices american cheese, bread. Pasa Bocas / Otros: strawberry. más...