Diario de amanda123, 17 may. 10

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Well all of my hard work paid off this weekend like I hoped it would. 4 more pounds - GONE! I am not sure how I am still in heavy ketosis this morning because yesterday I had a crispy chicken breast and a low carb taco. My husband says he can tell I have lost already and that makes me feel good. I had a great weekend but I am glad to be back at work as far as my diet is concerned. I find it easier to follow my plan during the work week than I do on the weekend. I hope everyone is having happy weigh ins this morning!!!

122,9 kg Disminuído hasta ahora: 7,7 kg. Aún para ir: 52,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 mayo 2010:

989 kcal

Grasa: 62,60g | Prot: 75,77g | Carbh: 28,45g. Desayuno: coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Almuerzo: cheddar cheese, grilled chicken. Cena: crystal light, crystal light, broccoli & cauliflower, tomato sauce, round steak. Pasa Bocas / Otros: crunchy peanut butter, peanut. más...

Perdiendo 2,5 kg a la Semana