Diario de RubyRedSox, 16 may. 10

Good afternoon! My BG this morning was 114. I got my new sneakers on, tied my pedometer to my laces and went for my 1st long walk in years. It took me an hour down and back and but I did good but was very happy to sit for awhile afterwards lol. I have no idea how far I actually went. I would love to get a pedometer that keeps track of the distance walked as well. Is there a pedomter that anyone here can recommend?

93,4 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 45,8 kg.    Dieta seguida: 100%.

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1614 kcal

Grasa: 132,07g | Prot: 89,82g | Carbh: 19,21g.   Desayuno: cheese, hard boiled egg. Almuerzo: garlic, mushrooms, leaf lettuce, oil and vinegar, butter, beef steak. Cena: garlic, mushrooms, butter, beef steak. Pasa Bocas / Otros: olives. más...

2521 kcal

Ejercicio: Trabajo de Escritorio - 3 horas, Caminar (Lento) - 3/kph - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...