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Felt good this morning - weight low, water load yesterday: 4-5L about. Today aiming for 6L. AM CARDIO intervals 45:75x10 (20 mins + 10 LSD), with hanging leg raises 3x20 and side plank hold 3x30+seconds.
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50,6 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1071 kcal
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Grasa: 31,43g | Prot: 144,96g | Carbh: 54,84g.
Desayuno: 100 calorie tortilla, portobello mushrooms, Steamfresh Broccoli, Extra Lean Ground Turkey, Cooked Egg White, Egg, Red or Cayenne Pepper . Almuerzo: navel orange, Steamfresh Broccoli, Tilapia (Fish) (Cooked, Dry Heat) , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Cena: Extra Lean Ground Turkey Breast, Steamfresh Broccoli. Pasa Bocas / Otros: Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, chia seed, asparagus, Fancy Field Greens Tender Lettuce Mix, Tilapia (Fish) (Cooked, Dry Heat), Almond Butter - raw natural, no salt added, Almonds . más...
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2187 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 4 horas, Circuito de Entrenamiento - 30 minutos, Correr - 13/kph - 30 minutos, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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