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Water load starts today. 4 mile run with Christy - 50 mins, Training on feet for 5 hours, climbed stairs with David 30+ mins in structure. Laid out by pool 2 hours.
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51,2 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1286 kcal
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Grasa: 41,28g | Prot: 186,44g | Carbh: 56,15g.
Desayuno: Almond Butter - raw natural, no salt added, Cinnamon , Oat Bran , 100% Liquid Egg Whites. Almuerzo: Ginger (Ground) , Cooked Asparagus (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Tilapia (Fish) (Cooked, Dry Heat) , Fancy Field Greens Tender Lettuce Mix. Cena: Vanilla Elite Whey Protein Isolate, Mixed Salad Greens, Balsamic Vinegar, Tilapia (Fish) (Cooked, Dry Heat) . Pasa Bocas / Otros: Vanilla Elite Whey Protein Isolate, Almond Breeze Unsweetened Vanilla Milk, Blueberries, Extra Lean Ground Turkey, Almonds , Tilapia (Fish) (Cooked, Dry Heat), Fancy Field Greens Tender Lettuce Mix, Balsamic Vinegar, Extra Virgin Olive Oil. más...
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2207 kcal
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Ejercicio:
stair walking - 35 minutos, Correr - 10/kph - 1 hora, Descansando - 9 horas y 25 minutos, Durmiendo - 8 horas, Permanecer de Pie - 5 horas. más...
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Perdiendo 1,3 kg a la Semana
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