|
I am so excited. I have lost 11 pounds in my first week. I think the first 4 days were really hard but it seems to have gotten alot easier. I am shocked that I lost so much in the first week and I don't expect to do that every week. If I just lose 3 or 4 pounds a week that would be awesome. It seems like I have more energy than I used to already. I bought the ketone strips and I am in moderate ketosis. YAY!!!
|
125,6 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 55,3 kg.
Dieta seguida: Bien.
|
|
1366 kcal
|
Grasa: 95,27g | Prot: 90,18g | Carbh: 31,39g.
Desayuno: creamer, coffee. Almuerzo: crystal light, chedder cheese, steak. Cena: water, crystal light, mission tortilla, tomato sauce, sour cream, ground beef. Pasa Bocas / Otros: sugar free gum, crystal light, peanut butter, peanut. más...
|
|
4090 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 45 minutos, Conduciendo - 2 horas, Trabajo de Escritorio - 11 horas y 30 minutos, Descansando - 2 horas y 45 minutos, Durmiendo - 7 horas. más...
|
Perdiendo 3,2 kg a la Semana
|
 Comentarios
Great job! That is an amazing weight loss.
10 may. 10 por el miembro: kmartin
|
Thanks!!! I call this the "fluff" weight. It comes off quick and can go back on quick! Fluff or not, my jeans feel more comfortable!
10 may. 10 por el miembro: amanda123
|
Great job, Amanda. And it may only be "fluff" weight, but it is now gone, you jeans feel better, and you are well on your way to a healthier you!
10 may. 10 por el miembro: ctlss
|
Congrats on the loss. That is awesome. Keep it up!
10 may. 10 por el miembro: rebecca319
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de amanda123
|