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I have not been watching what I eat and/or exercising on a consistent basis but I am going to try and get back on track today. I weighed in but am going to weigh in again on friday and try and weigh on Friday morning. My motivation now is to get below 200 lbs so that my life insurance premium goes down.
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102,1 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1561 kcal
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Grasa: 79,70g | Prot: 73,58g | Carbh: 132,05g.
Almuerzo: pulled chicken, cherry tomatoes, string cheese, hamburger bun. Cena: potato salad, american cheese, hamburger patty. Pasa Bocas / Otros: Cheese Crackers. más...
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2711 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas. más...
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Ganando 0,6 kg a la Semana
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