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phatboi007
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Siguiente
18 octubre 2011
I had a rough week and will get back to the strict diet today.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
110,7 kg
3,2 kg
26,8 kg
Bien
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Ganando 0,6 kg a la Semana
13 octubre 2011
I have been weighing in on Thrusdya but am going to skip this week so taht I can weigh on Tuesday with the challenge I am involved in, hopefully i will have a good loss since it will be approx. a week and a half of weight loss.
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06 octubre 2011
I have found that it is much easier to stay on track during the week and harder on the weekends.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
109,7 kg
4,1 kg
25,8 kg
Bien
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Perdiendo 1,1 kg a la Semana
29 septiembre 2011
Had a good week for the most part but have found that drinking alcohol really adds the calories and to make sure that if I want to drink I plan for it.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
110,9 kg
3,0 kg
26,9 kg
Bien
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Perdiendo 0,5 kg a la Semana
26 septiembre 2011
Had a weekedn away from home with friends and did not due as well as I could have. i am going to start exercisng today and try and make up for my poor descissions.
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