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25 abril 2010
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Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,4 kg
22,2 kg
10,0 kg
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Ganando 0,9 kg a la Semana
21 abril 2010
So, it has been a pretty interesting week. I had that test on Saturday, which went OK in my opinion and "exceptionally well" in the opinions of the other students testing and some of the Dans (masters) who were reviewing me. I do know that I have a bunch of bruises from the sparring but no lasting injury so it is all to the good. :)
Strangely my weight spiked on Monday to 186, and was down to 184 yesterday and today. I'm guessing that has to do with a reaction to the bruises. The good news here is that a pair of Levi's I bought that I didn't fit into a month ago I now fit into really well. I'm down to a 33" pant waist, it appears, which I haven't fit into since Junior High. Hopefully I'll drop a a bit more weight in the next few days, but otherwise I'm happy.
On the exercise front, I've been working a good chunk of overtime so that limits exercise time. Hopefully I'll be able to make up the kickboxing I missed, but it looks like the gym is just out of the question for the week. Ah well, it will give me time to recuperate so that is just fine.
And a follow up on my Dad. He's doing really well and was up and walking within two days of his attack. He has managed to stay off cigarettes for the last week, which was the primary cause of his current heart attack. I'm actually really proud of him since I wasn't sure he could quit for even a week. Hopefully he'll be able to do another week, and then another, until not smoking is the habit.
(1 comentario)
17 abril 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,4 kg
23,2 kg
9,0 kg
Bien
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Perdiendo 3,2 kg a la Semana
16 abril 2010
So, today will be a bad day. I'll be heading out this evening to go on a strange ritual dubbed a "team building exercise". This apparently involves ingesting a strange local concoction during a time known as "happy hour", though whether the hour is happy or people are happy during the hour is unknown. Regardless, I'm told that the drinks are pretty high calorie so I'm just going to dub today a "bad day" and let it go at that. Ironic that it requires a happy hour to make a bad day. ;)
Tomorrow I have that martial arts test. I'll be practicing tonight. This should keep my drinking to a minimum since a hang over would probably put a small dent into my performance. Ironically, the least important part of the test is the part I'm looking forward to most. Last time I managed to break 2" of wood. I'm curious to see if I can break four 1" planks this time. :)
So, wish me luck! I might get some pictures from it to post here but we'll see if I'm even remotely photogenic enough to warrant it.
(4 comentarios)
16 abril 2010
Peso:
Disminuído hasta ahora:
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Dieta seguida:
83,8 kg
22,8 kg
9,4 kg
Bien
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Ganando 0,4 kg a la Semana
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