Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
wintersmith
Diario
Diario de wintersmith
Perfil de wintersmith
|
Historial de Peso
51 a 55 de 187
Página:
Anterior
...
7
8
9
10
11
12
13
14
15
...
Siguiente
09 abril 2010
Well, it has been a roller coaster few days. I'm shocked that I managed, more or less, to hold to my diet. Early in the week I was putting in a lot of time at work, so long hours and I didn't stop to exercise. Nothing too extreme, but I sorely felt my lack of activity. Then, the day that our deadline came up I got a phone call that my father had had a heart attack. He's OK, and I rushed out to the hospital where he was taken to and have been there the last couple of days. Now begins the job of convincing him to stop smoking, since that was the cause of this last problem. The good news is that he is being discharged tonight, two days early. I do know how badly he wanted to go home.
So, needless to say, bad food and bad exercise all around and yet... a one pound drop. I can't explain it, and I won't try. I've made sure I ate as much as I usually do, even if that required me to have a protein shake at 11 PM. Ah well, I'll take any good from this week that I can.
Oh, and tonight my wife will be performing for her dance/exercise studio. She's really excited about it, and I'll be there cheering her on. Wish her luck!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,5 kg
23,1 kg
9,1 kg
Bien
(5 comentarios)
Perdiendo 0,8 kg a la Semana
05 abril 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,9 kg
22,7 kg
9,5 kg
Bien
Agregar Comentario
peso estable
31 marzo 2010
Something of a shock. Four days in on the diet (and mind you, I'm not doing this as seriously as my wife) and I'm down one pound. For losing weight it appears to work well. However, I get completely exhausted when exercising and I was about ready to collapse at my kickboxing class last night. So the downside is that you take a big, big hit on your energy levels. We won't mention the other side effects of eating mostly protein and limited carbs...
So, I'm going to stick with carb limiting, but not to the extreme that I've been trying. I think the biggest thing to avoid is sugars. 4.2 grams of sugar is equal to one teaspoon. In the US, with all the high fructose corn syrup, sugar, barley malt, carbitol (and there are about 80 other types of sugar, I kid you not) we have an average of 20 teaspoons per day. I think my goal is to have fewer than 10 teaspoons per day (i.e. less than 40 grams). If I can manage that and eat, say, fewer than 100 grams of carbs per day that should just about do it.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,9 kg
22,7 kg
9,5 kg
100%
(5 comentarios)
Perdiendo 1,1 kg a la Semana
29 marzo 2010
So after a "recovery" week, I am once again ramping up the exercise. Back to the gym today, martial arts tonight. Running and kick boxing slated for tomorrow.
Of course, we'll have to see how that goes since my wife, who has a photo shoot coming up at her dance studio, has decided that a diet is probably the best way to get rid of the water weight. In the logic of that, it has been determined that
we
need diet together, so for the next two weeks I'll be enjoying some severely reduced carbohydrates. Hopefully I'll be able to eat enough calorie-wise to keep up with energy needs but if this gets to be too rough I'll talk her out of the "us" bit of the diet. In the mean time, I'll show solidarity, etc...
(3 comentarios)
28 marzo 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,4 kg
22,2 kg
10,0 kg
Bien
Agregar Comentario
Perdiendo 1,1 kg a la Semana
Peso Histórico de wintersmith
Ver la Historia Completa