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30 mayo 2008
Its FRIDAY!!! Well today has started better than any other day this week: Coffee brought to me before my little feeties hit the floor! (Hubby had the night off) I just love a man who can fix a good pot of coffee!!! Yes, the coffee was deliveried with a kiss. :) If only I didn't have to go into the office.....In fact I was greeted with kisses from the hubby and both chihuahuas! All the sugar I will need for the day! LOL
Today is day 4 of the fat fast, so far so good, I miss the fresh salads but I don't seem to be watching the clock so much and feeling hungry all the time. I am still taking the neutropathy medicine 3x a day, I hope it doesn't interfer with lossing weight this week, but there is always that chance. Stuff can actually cause you to gain weight!
fat fast day 4
breakfast (730)
2 mugs of coffee w/ h.cream
2 sausage patties
Lunch (1330)
2 nuked weiners
(8 comentarios)
29 mayo 2008
Okay, my week is getting out of control--my hubby kissed the dogs and put me out this morning! LOL! I think he is might be getting even! But the "puppies" are the ones winning!
At least the fat fast seems to be in control and I haven't had time to think about if I am hungry. An improvement over last month. Likr Mike has directed for today: determination & consistency! (spell check, tomorrow?)
fat fast day 3
breakfast (7am)
2 mugs of coffee w/ h.cream
2 sausage patties
snack (1100)
1 oz almonds
Lunch (1330)
1/2 strip steak
1 stick string cheese
5-6 pork rinds
Supper (1900)
1 grilled pork chop
1/2 oz pepper jack cheese
(4 comentarios)
28 mayo 2008
Its back to the office, ugh, yesterday's thunderstorm caused a power outage and I lost 2 hours of work. :( I get to start all over this morning, lucky me.
Dave, I currently work for the Texas Department of State Health Services, I am hoping to apply for the federal position for the same health program, so I am not a fed yet, but "I am from the government, I am here to help you" ~~big toothy grin~~
TODAY, the dogs don't won't to go out, want to play and collect those kisses again, Hubby wants his kisses BEFORE the dogs & no thank you he is not going out, he just got home. Oh gosh, I am late, I am late, I am late
Fat Fast Day 2
did okay yesterday but need to get the calories to no more than 250 at any one time.
Breakfast (7am) 234 / 2.0
2 mugs of coffee w/ h.cream
2 sausage patties
snack (1130) 175 / 6.0
1.0 oz peanuts & almonds
1 mug coffee w/ h.cream
lunch (1330)
1 Debbie's stuffed egg
1/2 mug of coffee w/ h.cream
snack (1600)
1/2 oz almonds
supper (1930)
1/2 strip steak
1/2 oz pepper jack cheese
(4 comentarios)
27 mayo 2008
Tuesday morning, gotta get focused, get the mnd set for the fat fast, man, this is hard after 3 days in Austin eating out, then Memorial Day, I didn't forget the diet but I sure wasn't at 20 or less carbs!
I am in the office all week with lots of reports to catch up on, a federal job I am thinking of applying for, lord knows what kinda of crisis are waiting on my desk (been out of the office for 4-5 days), shouldn't have too much time to think about food and eating, though I will have to keep from turning to "comfort" food when the stress and demands get hot & heavy.
Gotta get focused, get prepared, pack lunch and snack choices, cream for my coffee, swimsuit/towel for the after work work out, whatta am I going to wear today, kiss the dogs, let the hubby out, NO NO NO, kiss the hubby, let the dogs out, Today sure feels like Monday...............
Fat Fast, day 1:
breakfast (7am) 243 cal / 2.5 carbs
2 mugs of coffee w/ h.cream
2 sausage patties
snack (1030) 148 cal / 2.5 carbs
1 string cheese
2 slim jim sticks
1 mug of coffee w/ h. cream
lunch(1330) 264 cal / 5 carbs
2 halves of Debbie's stuffed eggs
1 mug of coffee w/ h. cream
snack (1630) large glass of ice water, no time for anything else
supper (2000) 281 cal / 1 carb
1 hamburger pattie
1 oz pepperjack cheese
(8 comentarios)
25 mayo 2008
No loss, no gain. I'm lucky that's where I am at. Work had me out of town most of the week, again. Meetings all day and co-workers wanting to go out every night, eating and drinking.
I am thinking this will be a "short" week, I'll will be in the office Tues-Fri catching up 5 investigatinal reports, might be time for another fat fast to get back firmly in the Atkins groove. My goal is to loss 10 lbs in June, the biggest obstacle is a family reunion/vacation trip in the middle of the month.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
115,7 kg
13,2 kg
6,8 kg
Bien
(3 comentarios)
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