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21 noviembre 2011
It's been a long time since I've written anything here. I've been traveling a lot. I have been keeping to my diet and it's starting to show! Not only that, I was going up and down the stairs at my son's apartment helping him with laundry and I noticed that my knees weren't talking back to me. It's amazing what losing a little weight can do for your body.
Finally the idea of portion contol hit me and I get it now. I realized that just because celery is vertually zero calories, it's still not a good idea to eat a ton of it at once to fill up. If you keep doing that, your stomach never gets the message "THIS IS ALL THE FOOD YOU ARE GETTING, DEAL WITH IT". So I went through the really hungry phase and now I actually get full! What a difference that makes!
I pray I keep remembering the lessons I've learned this time.
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30 octubre 2011
Finally! The scale moved! I knew it would eventually, but it makes me sad when it doesn't. I know I shouldn't expect it, but I get such a charge out of seeing it go down!
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29 octubre 2011
Uggg Stuck!
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21 octubre 2011
Yesterday was not the best day since I've started losing weight. I didn't go over my calories or anything, I was hungry or something. Well it could have also been that I quit smoking the day before and those could have been nicotine cravings. I only started smoking again over the last couple of weeks, so it hadn't really turned into a full blown habit. It was starting to be that way. I had to quit. I hate the smell and the way it makes me feel. I like the going outside with something inconsequential to do. The weather has been so nice, but sitting outside with nothing to do but sit outside no so much
I need to think of something that can replace that. Suggestions?
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20 octubre 2011
Good morning all! The week is going well so far. I'm a bit worried about the next two weeks out of town. This weekend I'm going to need to figure out what to do while flying and then the meals out. I'll have to be careful to enter food before it goes in my mouth so there are no surprises. When I can, I'll go to a local grocery store and pick up a few things, like fruit and cottage cheese (need to remember to pack a couple of plastic spoons). Anyone have any suggestions about travel?
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