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CherBru
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13 junio 2009
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,0 kg
2,9 kg
11,1 kg
Bien
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Ganando 0,5 kg a la Semana
02 junio 2009
I have enlisted the aid of our PT supervisor. Her name is Ruby. She wants me to stop using the schuttle bus at work, which I have recently done. She wanted me to time how long it takes me to get in & out.
It took me 8 minutes to walk from car to BLD C, take elevator to cut through, walk over to main hospital and then take one flight of stairs to my clinic.
It took me 6 minutes from 3rd floor time clock, walk down the stairs and out to the car.
She wants me to shave time off. For this week I am just getting use to the walking. I climbed the stairs at break to the 3rd floor. Walking and climbing the stairs wasn't as bad as yesterday. Yesterday when I walked in I felt weak and my left neck and arm were aching. Not so much today. Slow progress.
Had a bowl of cereal for snack last night....that's an improvement!
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30 mayo 2009
Did okay yesterday but I did have two mini size pieces of candy.
Walked into & out from work. Took a short walk in the afternoon.
Need to cut back on popcorn and sub cereal as snack at night.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,0 kg
3,9 kg
10,2 kg
Bien
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Perdiendo 1,1 kg a la Semana
23 mayo 2009
Fell off the waggon in August when Tracy and Donna came for visits. Carb cravings returned. I am weak and gave in. I've gained most of my weight back and feel terrible again. I felt so much better when my weight was down.
Eating better this week. Turned down a candy bar yesterday (Andy ate his). I am walking into work and up one flight of stairs to start.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,2 kg
2,7 kg
11,3 kg
Poco
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Ganando 0,2 kg a la Semana
05 octubre 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,7 kg
9,2 kg
4,9 kg
Bien
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Perdiendo 0,1 kg a la Semana
Peso Histórico de CherBru
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