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08 septiembre 2008
Yesterday was a lazy day. The only energy I expended was to bath the dog! Well, I did have to go to Wally World to get the ingredients for the dog shampoo. Today, I ate well, didn't even have the red velvet cake in the break room. Not much exercise, but I did walk the hill into work instead of taking the bus from the parking lot. I climbed stairs a few times instead of taking the elevator.
My dog, Abby has this itching problem and she is neurotic! She licks her legs raw if we don't stay on top of her. I have to keep them bandaged and she has to wear a cone on head to keep her from licking. We have changed her food, she has Frontline Plus on and gets a lot of attention. Anyway, I found a recipe for dog shampoo that should help her with her itching problem. It made her hair so soft.
Today I found ONE flea on her! She is a while collie so a flea is easily spotted. But, if there is one flea there must be more somewhere but I don't see them on her.
(3 comentarios)
07 septiembre 2008
Okay fingers....get to journaling! This is day 2/7 of my journal challenge.
Yesterday was a nice day for me. Worked in the yard for a little while in the morning. That counted as my "activity" for the day. On track with BF & lunch. We decided to go see my mom around 3pm. We decided to eat a little snack before we went so we wouldn't be overly tempted to stop and eat out on the way home.
So, Mom has this dog that was a stray that she has "adopted". It is a yellow lab named Big Boy. She tells me that she really needs to find him a home because he keeps jumping on them when they go in the back yard and she is afraid he is going to knock them over. She is hoping my niece Candy will consider him, but hasn't asked her. So on the way home I call Candy and she is just walking into my brother's home and my other brother is meeting them all for dinner and she says "come and eat with us". Of course, that was all the encouragement I needed. But, all in all dinner was good, small lean steak, sweet potato, salad. (okay, bread, butter, dressing). I never did ask Candy about Big Boy!
My goals of journaling, eating healthier, and activity were met yesterday.
(5 comentarios)
06 septiembre 2008
I must be truthful, it is hard to get back on the right path. I am struggling. My little sister, Kellybo has been on me for months & months about journaling. Yes I tell her, I think it is a good idea, but I don't know that it is for me. I'm not as social as she is and not nearly as "creative" as my mother. However, Kelly has challenged me to journal everyday for a week. Okay, here goes!
Speaking of writing....my 75 year young, spunky, outspoken, passionate mother told me last night that she has started writing a book. She would not tell me the subject but said she is on Chapter 7! I can't wait!
So back to "losing weight". I lost about 25 pounds since the first of the year, but slacked off in June and started back-sliding in August. I've stopped exercising too. :-(
This week I've made up my mind that I have to get back to business. My husband does all the cooking and he loves it. However, he also likes to eat. We have been married almost 6 years. We are in this together and he is very supportive, but I know when I slipup he really likes it because that gives him an excuse to slip up. I kindof like it when he slips up 'cause that gives me a "good excuse". So the cycle started in June, came to a head in August and will come back into control in September.
My personality is to face this in a realistic manner. I know myself and I know if I become overly ridgid I will fail. I also know that when I am too lackadaisical I will fail. So I have to find that "happy medium" that works for me.
It was a big surprise this morning when I weighed in. I was happy! Last week when I weighed (I didn't record it, but will go back and record it for the record) I went into panic mode. So, I'm doing a "U" turn.
Goals for week: Journal everyday, eat healthier, and increase activity from zero to anything greater.
So, out to dig up that hosta and divide it. I have been saying I was going to do for the past 2 years!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,2 kg
9,7 kg
4,4 kg
No Aplica
(7 comentarios)
Perdiendo 2,9 kg a la Semana
02 septiembre 2008
I can't believe it is September already! The first 6 months of this year I was very focused on improving my health. The past 3 months I have slipped up! In May I was walking, doing workout videos, climbing stairs and eating healthy foods. Now, I'm doing none of the positive things I had been.
It is my plan to get back on track this week. This evening I will plan a shopping list and tomorrow I will go to the grocery store. I want to eat a Pecan Pie before I start! :-)
I must be addicted to carbs. Boy, when I get some sugar I just can't stand it until I get more.
I've had company twice this month and been out to eat quite a bit. They both wanted to go to Savannah, so I have been there twice this month. Even ate at Paula Dean's. Sunday, my guest wanted to go to Social Circle, GA and eat at the Blue Willow. It was true southern cooking. Quite delicious. I'll wait and weigh in on Saturday to see how much damage I've done.
I am trying to convince myself that I can do this again. I'm not sure that I have talked myself into it but I'm trying.....
(4 comentarios)
30 agosto 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,1 kg
6,8 kg
7,3 kg
Poco
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Ganando 3,2 kg a la Semana
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