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tinytim47
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21 octubre 2016
Steps 9,481=3.7 miles so far today but will need to go out again to get to the 10,000 steps. Good day until this evening when I feel suddenly exhausted, so we went for a quick walk to fight through this feeling. No migraine
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20 octubre 2016
steps 4,099= 2.1 miles. Slept well walked dog in rain and when to town and back in very heavy rain and got soaked again. Made a Baked Thai Curry chicken with sour chick peas and fresh Coriander chutney thank you Delia online for the recipe. Taking 100 mgs of Magnesium 4 times a day. No Migraine
This afternoon I spent trying out a recipe for Gluten-Free Double White Chocolate Vanilla Cupcakes, and they are yummy. Just making the White Chocolate Vanilla Ganache.
Went for short walk this evening as it was pouring. steps 6,978 =3.3 miles climbed 4 floors. Still no migraine
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19 octubre 2016
steps this morning 3,845 = 1.7 miles in 39 minutes, fields and road walking. Now knackered and in A/F 96/80 pulse 145 so taking magnesium and a Kalm, drinking ice cold water. Going to rest for half an hour. Now out of A/F 128/79 p58 1325 hrs 121/80 p61
(2 comentarios)
18 octubre 2016
Got up at 08.30 and after breakfast took dog for walk. It was raining! Got back dropped dog off and went the extra long way to town; went to co-op for the usual full cream milk (blue top) salted butter, fruit and spuds. Got back home soaked to the skin as it poured down. But the good news is 6,340 steps= 3 miles. Should get another 5,000 steps by tonight. Went out with my wife for another walk this evening in the dark.
That's better just over 11,000 steps = 5 miles
No Migraine
(2 comentarios)
17 octubre 2016
Steps 6,384 Oh dear! Another lazy day. Will try to better this total. Now taking magnesium and B vits since Saturday afternoon. No migraine. Not long to my 69 th Birthday on 6th November
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