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23 febrero 2018
started VLCD today
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,0 kg
0 kg
11,2 kg
Bien
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Ganando 0,7 kg a la Semana
28 enero 2018
Last week was week 1 and I did very well. lost 4.2 pounds. I woked for it too. Went to the gym 4 times and worked out at home 3 times. I'm logging all my calories and staying well under my cut off of 1400. This week I'm changing my meals so I wont get bored but I'm scared that because its more carbs (same calorie count);I might not lose. I'll try offsetting that with more intense workouts. Here goes week 2!
(5 comentarios)
27 enero 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,5 kg
1,4 kg
8,7 kg
Bien
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Perdiendo 3,8 kg a la Semana
25 enero 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,6 kg
0,3 kg
9,8 kg
Bien
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Perdiendo 1,7 kg a la Semana
21 enero 2018
Back to the beginning weight. So sad but I'm trying to stay positive and encourage myself. Today is another Day 1. I've meal prepped for half the week and I have my gym schedule down. Ive written down my goals and I will start using this app faithfully again. What really encouraged me today was rereading my previous journal entries and seeing that I can make progress. One day, one meal, one workout at a time. Here I go!
(7 comentarios)
Peso Histórico de skewed scale
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