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06 octubre 2011
All the exercise is paying off. Eating right, making healthy choices, drinking water...
NOT
drinking alcohol every night. Wow. What a difference! Scale isn't moving fast, but it is moving. More importantly I can see it! So I am totally committed to coming here, journaling and staying motivated to reach my goal and then maintain it.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,1 kg
5,1 kg
10,2 kg
Bien
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Perdiendo 1,0 kg a la Semana
05 octubre 2011
On a happy note, I know most of the initial weight loss was water, but almost 4 weeks later, it's clear I've actually 'lost' some weight. I dropped a pants size. On Monday my pants were falling off, I actually had to roll the waist seam over in order to keep them up. My next size pants, which I haven't fit into in over a year felt great. I didn't look like a stuffed sausage.
Off to get a morning run in! It's a clear, cool and crisp fall day up here in VERMONT.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,2 kg
4,9 kg
10,3 kg
Bien
(2 comentarios)
peso estable
02 octubre 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,2 kg
4,9 kg
10,3 kg
Bien
Agregar Comentario
Perdiendo 0,6 kg a la Semana
30 septiembre 2011
10.5 lbs!!!! Yay. My new mini-goal is 149.5 - just 5 more pounds to get out of the 150s....Keeping my eye on the prize. New wardrobe for Christmas!
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30 septiembre 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,4 kg
4,8 kg
10,5 kg
Bien
Agregar Comentario
Perdiendo 0,8 kg a la Semana
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