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22 marzo 2021
What's better than cooking delicious, healthy food? Having your husband do it!😂 By the way, he's also lost nearly 10 kgs now.
(8 comentarios)
22 marzo 2021
Today is a very special milestone for me. I'd been meaning to lose weight for ages, and then I got some bad news about my liver, and suddenly losing weight became a real priority. I was scared I wouldn't be able to move my enormous belly, but today my visceral fat level, the fat around my organs, reached a normal level. This is crucial for my health, and incredibly encouraging. I also broke 73kgs! I'm seeing my parents this weekend for the first time in 2 years, and I can't wait for them to see my transformation. Honestly, I had given up. Thought I would be obese for the rest of my life. Now I have to shopping for clothes, because even my underwear is falling off! 😂 What an awesome problem to have! I'm 50 and post-menopausal with an extremely low metabolism... My BMR is only 1335. So if I can do this, anyone can.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,9 kg
9,1 kg
12,9 kg
Bien
(6 comentarios)
Perdiendo 2,8 kg a la Semana
21 marzo 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,3 kg
8,7 kg
13,3 kg
Bien
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Perdiendo 0,2 kg a la Semana
17 marzo 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,4 kg
8,6 kg
13,4 kg
Bien
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Perdiendo 3,9 kg a la Semana
17 marzo 2021
Breakfast stack!
(4 comentarios)
Peso Histórico de Binqa
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