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Binqa
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13 junio 2021
20 kgs down since the pic on the left last November. Woohoo!
(30 comentarios)
06 junio 2021
I'm completely bored with calorie counting, but also very confident that I know how much to eat and when, at this point. Gave myself a week's break with plenty of gentle cheating, now back to normal. Happy to see I haven't gained, and pleased that I'm still slowly going down.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,4 kg
14,6 kg
7,4 kg
Bien
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Perdiendo 0,2 kg a la Semana
22 mayo 2021
Looks like there's movement at long last. I tried upping my calories a little, and I'm surprised that it worked. My body has definitely been changing shape, even though my weight hasn't changed much. At last, people are starting to notice, which I admit is very satisfying. 😁 Nearly 20 kgs down now! I weighed 87.5 at New Year.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,8 kg
14,2 kg
7,8 kg
Bien
(1 comentario)
Perdiendo 2,8 kg a la Semana
21 mayo 2021
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20 mayo 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,6 kg
13,4 kg
8,6 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
Peso Histórico de Binqa
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