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sheshemoo
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19 diciembre 2013
I feel better than I have in several years. The low sodium has been the key to keeping me on track. After trying fat grams, protein, carbs, calories and everything else, it's the focusing on the low sodium that has worked! I never, ever would have guessed that this could become a lifestyle and one that I even like! I actually look forward to my meals now.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60,2 kg
5,3 kg
8,5 kg
100%
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Perdiendo 0,8 kg a la Semana
16 diciembre 2013
I am completely amazed at how effective the low-sodium diet is in keeping everything else inline without a thought. The carbs, fats, proteins and calorie count all are where they should be if the sodium is at 1000mg/day. I never, ever thought this would work like this. I feel full all the time and even though I have the on-going issue of dizziness and hearing loss that forced me to do this diet, I have never felt better. AND I'm losing the weight I gained since I entered that life-changing stage called menopause.
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12 diciembre 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,1 kg
4,4 kg
9,3 kg
100%
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Perdiendo 0,6 kg a la Semana
20 noviembre 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,0 kg
2,4 kg
11,3 kg
Bien
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Perdiendo 0,9 kg a la Semana
01 noviembre 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,5 kg
0 kg
13,8 kg
No Aplica
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