Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
sheshemoo
Diario
Diario de sheshemoo
Perfil de sheshemoo
|
Historial de Peso
31 a 35 de 42
Página:
Anterior
...
3
4
5
6
7
8
9
Siguiente
24 enero 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
58,9 kg
6,6 kg
7,2 kg
100%
Agregar Comentario
Perdiendo 0,4 kg a la Semana
15 enero 2014
I don't want to bore everyone with my journal topics, but I'm not sure how to make it private! Had a few days since last weigh in of going over my 1000mg sodium limit. A couple days had between 1200 and 1500 and maybe even one day with 2000-2500, but all the other days were at 1000 or below. Almost always expend more calories than take in and only go over RDI once in awhile, but not dropping weight very quickly, so must be overestimating on the caloric burn of my activities, but that's ok because I know slow and steady is the best way to keep extra weight off and to adopt a new lifestyle.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
59,3 kg
6,2 kg
7,6 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
01 enero 2014
On Christmas eve and Christmas day, I went way over on all counts, sodium and calories and sugars. I did so poorly I didn't even record any of it. I couldn't remember half of what I consumed! And I did no exercise on Christmas day or the next four days after. I got back on track on Saturday with the eating below RDI and on Monday with the exercise.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
59,7 kg
5,8 kg
8,0 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
27 diciembre 2013
I really fell off the nutrition wagon on Christmas eve, Christmas day and day after Christmas. Failed miserably at keeping to my 1000mg sodium/day as well as went over on sugars and calories....significantly. Trying to get back in the routine today.
Agregar Comentario
19 diciembre 2013
For three weeks, I have been nearly flawless with my eating habits....and then I went to a movie tonight. I have to watch my sodium, so I ordered the pretzels without salt and barely used any of the cheese. I asked at the theatre if they could look it up for me, but they didn't have the nutritional information on the packaging, so I figured I'd be ok since they weren't putting the salt on it. I WAS WRONG! When I got home, I looked it up, and I tripled what I should have had in one sitting. Ugh. I'm going to try not to beat myself up but as I swell up, it's a constant reminder to take a minute and check everything out BEFORE I go somewhere.
Agregar Comentario
Peso Histórico de sheshemoo
Ver la Historia Completa