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Mel 160
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26 enero 2014
I'm baffled. I weighed in on Fri.with no progress but was extremely stressed during the morning. I decided to take a day for myself, I ate what I wanted, spent what I wanted, enjoyed solitude for six hours straight, took care of the necessities & enjoyed crafting on Sat. I weigh in officially this morning another five lbs lighter. :) Now, during my splurge everything tasted great but I felt that if I didn't return to the plan that I would be doing myself a great disservice. Back on track and more relaxed. Have a great journey, you deserve it!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
120,2 kg
9,5 kg
47,6 kg
Bien
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Perdiendo 2,3 kg a la Semana
22 enero 2014
Hungry today, but my cal intake wasn't even 1000 yesterday, so I won't be so disappointed if I end up going over. Spent the night at my sisters' house due to inclement weather and did much better this time. I went prepared with food to cook for dinners and work, the only problem was that it smelled so good that she decided to eat it as well now I'll hav to pick up some more groceries. She turned her nose up at it at first so I'm glad that she liked it and perhaps will continue to try healthier options.: )
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19 enero 2014
I'm watching my calories but feel I need to focus more on nutrition & drinking more water. I still gotta have something sweet, so I try to keep it in moderation. I have not begun to incorporate regular exercise, I put on muscle easily & I don't want to see the numbers go up and then become discouraged. Many thanks to all for your support.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
122,5 kg
7,3 kg
49,9 kg
Bien
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Perdiendo 2,3 kg a la Semana
13 enero 2014
I have been feeling really hungry the last two days but am taking it in stride. I made a good decision while at a family gathering, I made sure to count all my calories before deciding to have dessert, it put me over 69 cal for the day but I the hunger also went away so I consider it a draw.
(1 comentario)
12 enero 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
124,7 kg
5,0 kg
52,2 kg
Bien
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Perdiendo 3,5 kg a la Semana
Peso Histórico de Mel 160
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