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Mel 160
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Diario de Mel 160
Perfil de Mel 160
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Historial de Peso
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16 marzo 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
119,7 kg
10,0 kg
47,2 kg
Bien
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Perdiendo 0,5 kg a la Semana
03 marzo 2014
Todays a new day, I feel optimistic and looking forward to a workout this evening. I hope everyone has a terrific day.
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03 marzo 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
120,7 kg
9,1 kg
48,1 kg
Poco
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Perdiendo 0,6 kg a la Semana
27 febrero 2014
I've been struggling and decided to look back at my journal to see if I could reconnect with the feeling I had when I started. Didn't really work. I'm not giving up just waking up and accepting my responsibility, I know I could do better so I'm not sure what's causing me to only go at this half-heartedly. Maybe I'm afraid that once I lose the weight I will still feel insignificant and in turn I will just put it back on again. It looks like I need to try some mental exercise to adjust my attitude and maybe once I am balanced out I will begin to see positive results again. I will try to incorporate meditation into my daily routine, does anyone have any other suggestions?
(9 comentarios)
26 febrero 2014
I'm not giving up just stalled.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
121,1 kg
8,6 kg
48,5 kg
Poco
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peso estable
Peso Histórico de Mel 160
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