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bethsmom
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24 diciembre 2013
The last couple of days have been a refreshing break from the holiday parties and cookies and potlucks. Barely consumed carbs, and only healthy ones. Got a great run in at the gym today, and haven't smoked even a puff in the last couple of days. Feeling good. Ready for Christmas. I'm going to invite Santa for an early morning run with the dogs tomorrow. :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,1 kg
12,7 kg
10,0 kg
Bien
peso estable
23 diciembre 2013
What worse week than Christmas to really get serious about my health again? Last week was filled with Christmas parties and holiday gatherings of family and friends. So many Christmas cookies to sample, and office potlucks to side track my progress. This week it will be hard to get the exercise in since there is no zumba class due to the holiday, but, a few of us have decided to meet on Christmas Day to play tennis, and hopefully I will be able to break away from work to get to the gym at lunchtime. Also decided that after this round of nicotine patches, I will go down to Step 3, or quit altogether. NO MORE SMOKING EVER!!! NO MORE NICOTINE!! Let's do this.
09 diciembre 2013
I got derailed by Thanksgiving and by just being busy. I have been sticking very closely to my exercise routine of going to the gym at lunch and doing zumba, but have missed tennis (due to weather) the last week or so, and my calorie intake is certainly higher these last couple of weeks than what any normal human should consume. Gosh I really do love pumpkin pie. BUT, all that is behind me now, and will start fresh today with a new resolve.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,1 kg
12,7 kg
10,0 kg
Poco
Ganando 0,9 kg a la Semana
12 noviembre 2013
Who came back from a Vegas trip weighing 6 pounds less than when I left? THIS GIRL!!! So much walking and didn't splurge on anything fattening - not even one cocktail. Very happy with myself.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,5 kg
16,3 kg
6,4 kg
Bien
Perdiendo 1,3 kg a la Semana
28 octubre 2013
State Fair over the weekend and tried a lot of different deep fried exotic fair food. Scale shows it. Also, thinking of doing a 5k on Thanksgiving, and the route includes a hill which can only be described as "AYFKM!!??" so instead of running today at lunch, I set the incline at 6 on the treadmill and walked for 20 minutes. Legs...burning. But hopefully by next month, will be ready to jog at least part of the way up that sucker.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,2 kg
13,6 kg
9,1 kg
Poco
Ganando 1,6 kg a la Semana
Peso Histórico de bethsmom
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