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RescueAGreyhound
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22 febrero 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,7 kg
0,4 kg
2,4 kg
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Perdiendo 1,3 kg a la Semana
21 febrero 2010
In the words of Jamie Fox: Blame it on the a-a-a-a-alcohol!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,9 kg
0,2 kg
2,5 kg
Bien
(1 comentario)
Ganando 2,5 kg a la Semana
19 febrero 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,1 kg
0,9 kg
1,8 kg
Bien
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peso estable
18 febrero 2010
My weigh-ins are post workout. Who wouldn't want to weigh in after a good sweat.
It's amazing how the pounds drop off when you cut out the alcohol. It doesn't matter whether its low carb and/or low calorie; alcohol is hard for women to process and it shows.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,1 kg
0,9 kg
1,8 kg
Bien
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Perdiendo 6,3 kg a la Semana
17 febrero 2010
Focused on training myself to eat sensibly and ideally without counting calories. I know what foods I SHOULD eat and that I should allow myself some fudging days.
Hope to maintain workout routine of 5 days of cardio, burning at least 600 calories each and weight training 3 days a week. Have been going to the gym for a number of months so this is not unreasonable.
Improvements required:
Limit alcohol consumption to just a couple of days a week. I don't need a glass of wine in order to cook dinner every night.
Need more moderation. Its not all or nothing. I can eat just one cookie. It doesn't have to be 5.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,0 kg
0 kg
2,7 kg
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