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Frognduck
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26 noviembre 2012
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147,4 kg
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52,2 kg
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03 julio 2011
Well day four went well, it was a stressful and busy day at work but I stayed on plan. I was exhausted when I got home, plus TOM arrived, I wanted to eat everything except what I could have but I was good and stayed away. With everything going on in life I am pretty proud of myself for working on changing my comfort food mindset. When I get there I process the end result of having the comfort food and realize thats not so comforting afterall.
As for today day five, sundays always get me messed up because I have church for a good part of the day so I tend not to have anything to eat untill later in the afternoon many times not until after three ( I do get my water in though) But no cheating. I think for the most part I am past the actual sugar cravings of my body, now I just have to keep my mind under control.
Cheers
Mary
(1 comentario)
17 mayo 2011
Heres to Day two back on track. Started with my water as soon as I got up, but didnt really get breakfast til late. But none the less I planned out my meals for the day and then had some breakfast.
Cheers!
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16 mayo 2011
Okay here we go, Ive got a plan started.. I need any and all help I can get. Please take a moment to critique my Food log for today. Thank You in advance.
Cheers
(3 comentarios)
26 abril 2011
Well I think I needed to see a gain to give me a wake up call and here it is. I had everything for easter the mash potatoes, the sweet potatoes, Ham w/ pineapple and cherrys, and candy to top it all off I barely had any water. So as of this morning I atleast got my exercise in and have gotten 4 Cups of water in. The eating well thats not induction quality today but its better. The rest of the day will be strict induction.
(2 comentarios)
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