Frognduck
Miembro desde octubre 2010
Publicaciones
74
Siguiendo
15
Seguidores
19
Historial de Peso

Peso Inicial
136,1 kg
Disminuído hasta ahora: 13,2 kg

Peso Actual
149,2 kg
Desempeño: peso estable

Peso meta
95,3 kg
Aún para ir: 54,0 kg
I am 29 years old and married with a four year old daughter. I have got to lose this weight so I can keep up with her. It is a challenge for me and always has been. I have NEVER been skinny, so I dont even know what that feels like. But I have been Fat my entire life and I am tired of that. So here goes....

Peso Histórico de Frognduck


Siguiendo

Mccmad
(solo visible para seguidores)
 
SassyD78
(solo visible para seguidores)
angel_face0145
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
babyweight2010
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down

Libro de Cocina de Frognduck

Calorías: 93kcal | Grasa: 3,37g | Carbh: 2,30g | Prot: 12,30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calorías: 313kcal | Grasa: 25,08g | Carbh: 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calorías: 374kcal | Grasa: 28,25g | Carbh: 3,89g | Prot: 25,33g
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
Calorías: 203kcal | Grasa: 13,44g | Carbh: 1,51g | Prot: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Calorías: 242kcal | Grasa: 17,18g | Carbh: 2,03g | Prot: 18,97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
Ver Libro de Cocina Completa

Ejercicios recientes de Frognduck


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