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17 febrero 2018
Haven't been on for a while, but I have been going to WW meetings. Not really following the program though. Just can't seem to get my act together. At least I've managed to bounce around within the same 5 pounds and not head too far in the wrong direction. Just need to get some healthy snacks to keep in the house and focus on going in the right direction.
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25 noviembre 2017
It's been a little over a year since I've been on Fat Secret, but I have been attending WW at work. That program ended and they will most likely not start a new one until after the new year, so I decided to check back here to keep myself motivated. I was pleased to find I had lost 6 pounds in that year. I know that doesn't sound like much, but it was a very distressing and stressful year at work, so I'm just glad it's not 6 pounds in the other direction.
Now I'm retired. Right now I'm adjusting to not having an overwhelming schedule and trying to keep myself from finding things to stress over - seems like once I got into that habit it has become hard to stop. But I am finding there are fewer urges to eat or overeat. That has been one of the biggest changes with my diet. I can no longer keep eating long after I'm full. My "I'm full" meter seems to be overactive and I am quickly satisfied with a small amount of food. Not complaining.
Looking forward to following everyone's progress again and joining the struggle - I should say enjoying the struggle. It's great to find other interests besides eating becoming more important. I'm not getting as much exercise as I did at work just walking the halls and going up and down stairs for meetings, but one of my goals is to get the house clean and repaired. Giving myself a couple of months of downtime first, but then it's time to get busy with something I want to do!
(6 comentarios)
02 noviembre 2016
I was surprised at WW meeting today to find I had lost 2.2 lbs. I had gone up a little since my last time weighing in here so it doesn't really reflect here yet. We had a pot luck lunch at work Monday, and I didn't really deny myself anything, but I did try to take just a little of everything I wanted and when I ate something I didn't particularly care for, I stopped eating. I was raised in a clean your plate household, so that doesn't come naturally.
Anyway tracking food again and exercise on the WW site and that really helps. Just still fighting overwork stress at work and micromanagement. Some days are better than others.
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19 octubre 2016
Okay, I've got to decide that the work stress is not going to win. Grabbing snacks to eat at my desk, or escaping to Wendy's for a quick lunch is just not being good to myself, no matter how much I think I "deserve" it. What I deserve is to take care of myself, eat healthy, insist on the time off I need, and feel the satisfaction of completing a session on the treadmill every day.
I'm Back.
(1 comentario)
10 septiembre 2016
Let's try this again. After a week of being sick with sinusitis and home from work, I've had time to reflect on where I go from here and I've decided it is time to get serious about getting healthy again. Today is the first day I've felt human, so trying to get back to good habits. Need to get some good food in the house and make sure I have healthy choices. At least there was an apple in the frig this morning for my breakfast!
(3 comentarios)
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