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02 mayo 2019
Back to WW meeting yesterday. What a great positive group of people! I don't know why I miss so many meetings lately. I had actually lost 2.6 lbs since the last time I went 4 weeks ago, but I had started worrying about not at least maintaining. Sometimes just managing to not gain is enough. Mow I'm newly motivated and I'm determined I will be at the next meeting as well.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,7 kg
0,1 kg
31,7 kg
Poco
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Perdiendo 0,1 kg a la Semana
22 abril 2019
Going in the wrong direction. Just can't seem to get motivated. Since I retired I have a hard time doing all those "shoulds" in my life. Mentally I'm aware that losing weight and getting healthier is something I can do for me, that's it's not about anyone else's approval or expectations, but then there are these wonderful Publix heath-bar cookies in the frig, and they are so much more interesting than the treadmill....
Okay, time to get my act together. I can do this.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,9 kg
0 kg
31,8 kg
Poco
(2 comentarios)
Ganando 0,3 kg a la Semana
03 abril 2019
I've been skipping WW sessions and pretty much eating what I want to (though remaining aware of what I'm doing, which helps me moderate some). I think the only reason I've lost any weight is that I'm moving more - trying to at least move some of the clutter in the house to a shed outdoors. I figure if it stays out there 6 months, I'm really not using it and it can go. I'd much rather get my exercise by walking trails in a nearby park, but that is just too much an effort right now.
Oh well, not complaining as long as I'm not gaining. Eventually I'll get my act together and psych myself up to start eating right.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,2 kg
0,6 kg
31,1 kg
Poco
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Perdiendo 0,3 kg a la Semana
20 marzo 2019
Been a while but I am back. Sitting in my WW meeting, waiting for it to begin and thinking, we'll, I'm not perfect, but I'm here. I like coming to the early meeting then I feel like I'm on the right track for at least today. Had a Special K pastry crisp pack breakfast which is 4 points in WW, so could be worse.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,8 kg
0 kg
31,8 kg
No Aplica
Agregar Comentario
09 enero 2019
At least by going to WW meetings I've managed to keep from really ballooning. I just can't seem to maintain the motivation to get serious about this right now. Another meeting today and a doctor's appointment tomorrow, so it is time to get serious. I like my doctor but I hate her scales!
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