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sarita-b
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14 julio 2013
Must be still shedding a bunch of water weight.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,1 kg
1,5 kg
2,2 kg
Bien
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Perdiendo 1,3 kg a la Semana
12 julio 2013
Holy cow, water weight! I feel like I am more back to "normal" from TOM and an unusually boozy weekend last weekend....but that will be confirmed if it stays low. so we'll see!
Didn't do as well as I would have liked calorie wise yesterday, hope to do better today. Need an afternoon snack, so I don't over do it when I come home starving before cooking dinner. That's always been and still remains probably the worst pitfall. The other is ice cream...generally solved by not buying it. No ice cream in the house right now so that's definitely a diet plus.
Definitely looking forward to this weekend being calmer, and about sleeping and taking care of my body! (Maybe make up for last weekend :-/) Went for a run this morning so off to a good start. Happy Friday all!
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12 julio 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,5 kg
1,1 kg
2,5 kg
Bien
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Perdiendo 4,4 kg a la Semana
11 julio 2013
I think my weight had been artificially high with water weight...or I just lost a bunch of water weight...but those are the honest scale numbers....now off to the gym I go. 40 min on the elliptical then some abs and stretching!
Yesterday's workout was three rounds of intervals of 50 seconds "on" as hard as possible 10 seconds rest of the following:
1. spiderman pushups (knee up to elbow while descending into the pushup)
2. Wide squat with clean into overhead press of a dumbbell then knee to elbow alt sides.
3. butterfly on swiss ball
4. swiss ball ab tuck
5. tricep extension
6. skaters
7. reverse push up with equalizer
8. weighted russian twist (abs)
24 min total.
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11 julio 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,1 kg
0,5 kg
3,2 kg
Bien
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Perdiendo 5,1 kg a la Semana
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