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26 enero 2010
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Dieta seguida:
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9,5 kg
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Perdiendo 0,8 kg a la Semana
22 enero 2010
I went to cardio/ab class again last night and it was eaiser this time. The teacher and one other student say they burn about 800 calories in that class. I'm taller, and I'm sure heavier, than both of them, so I probably burn more.
I think I need to get more protein in my diet. That has always been a challenge for me. And vegetables. I like cooked vegetables, but I really hate raw. I despise salads. I'll eat them, but I rarely like them. Tonight I'm going to try the Tropical salad though. Hopefully I'll like it.
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22 enero 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,5 kg
0 kg
10,0 kg
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peso estable
21 enero 2010
My migraine only went away when I went to bed last night. It must have been something environmental because everyone felt terrible. When I got home I still felt so bad I just started eating things hoping it would make me feel better. I didn't go too crazy, but I probably shouldn't have eaten that left over lo mein. I did go to yoga though, and I forgot how much I love it. It's my special treat to myself. I think I'm going to try to practice at home too (it's only once a week after all). I have cardio and abs again today. It'll kick my ass.
I looked online and it said that with moderate activity I can consume up to 1600-1500 calories per day and lose the weight I want by the time I want to. If I'm sedentary I can only have 1200 calories (and that's for sure eaten by 4 PM). So I'll have to work out so I can eat, because I can def work out, but I dont know if I can cut back on food.
Week Cal/Day Weight/Wk
01 1579 160.34
02 1571 159.02
03 1563 157.7
04 1554 156.38
05 1546 155.06
06 1538 153.74
07 1530 152.42
08 1521 151.1
09 1513 149.79
10 1505 148.47
11 1497 147.15
12 1488 145.83
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20 enero 2010
Today I woke up with a huge migraine. Woke me up in the middle of the night it hurt so bad. I'm going to try to make it through the day without throwing up.
Possible causes:
Spaghetti sauce
Hit in the head yesterday
Hard core work out
Barometric pressue (rain)
High pollen level (tree)
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Peso Histórico de ossura
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