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18 mayo 2011
5/18/11 147.6 lb, 39.9%BF, walked/run 3.5 miles. Oh that dreaded plateau :). I'll get through this. I have hit that space where I am aware that my metabolism has shifted--not feeling well at times of the day--knowing that carbs would make me feel better (in the short term). I am using the hints found hear and on Atkins site--salted almonds, broth, etc...I haven't passed safely through this the last couple of times I began Atkins--this time I will. btw--is it possible that my one atkins bar/day might slow me down?
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17 mayo 2011
5/17/11 147.6lb, 39.9%bf, walked 3.5 miles. Assume loss will slow way down now but I'm grateful to be back in control!!!!!
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16 mayo 2011
5/16/11 147.6lb, 40.7%bf, walked 3 miles yesterday. Doing well.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,0 kg
3,8 kg
5,7 kg
100%
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Perdiendo 0,6 kg a la Semana
15 mayo 2011
5/15/11 147.8lb, 41%BF, walked 4 miles. Atkins Choc Chip cookie dough bar--took me through the morning.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,0 kg
3,7 kg
5,8 kg
100%
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Perdiendo 0,6 kg a la Semana
14 mayo 2011
5/14/11 148.4lb, 41%BF. Dangerous--discovered Atkins peanutbutter cups. OMG. Walked 3 miles.
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