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14 julio 2009
Not as much as I would have hoped considering how much I worked out last week, but maybe it'll be reflected next week. Even still, the weight's coming off pretty darn quick.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,2 kg
9,5 kg
17,7 kg
100%
(3 comentarios)
Perdiendo 1,6 kg a la Semana
13 julio 2009
Weigh-in tomorrow. We'll see if the crazy exercise and same caloric intake makes a difference on the scale. I'm averaging 2.8 with "bare minimum" exercise, so 5 days a week for an hour a day cardio should (hopefully) make a difference.
If I drop another 2.8 again, I will be very surprised. I'm not quite hitting the water like I should be (she says sipping, but only because she
just
remembered), but now that I'm back at work that should go better.
Everything is so much easier at work because I'm on a schedule. It's those dang weekends where the craziness happens. I was annoyed at the every-3-hour alarm because I was doing other things and my mind wasn't on eating (which is crazy when you think about it knowing what I am like with food).
I found an old day planner and my weight in 2005 was 175. So I'm slowly creeping towards that. Let's get me past it! Hopefully by August if all goes well.
But, I get it. One pound at a time.
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10 julio 2009
I hit my goal this week: Work Out all 5 days
Monday - 60 minutes Elliptical
Tuesday - 65 minutes Treadmill
Wednesday - 65 minutes Elliptical
Thursday - 75 minutes Treadmill
Friday - 62 minutes Stationary Bicycle
DONE.
I'll still have 2 more days until my weigh-in.
My secondary goal was to drink more water than last week (I wasn't very good at that.) I've been good, actually. I know this because I've been peeing every five minutes. That's super fun.
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08 julio 2009
Hey, cool!
My little indicator thingy went from RED to ORANGE! That's gotta be a good sign!
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08 julio 2009
Can't lives on Won't Street!
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