Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Juzo Okita
Diario
Diario de Juzo Okita
Perfil de Juzo Okita
|
Historial de Peso
21 a 25 de 83
Página:
Anterior
1
2
3
4
5
6
7
8
9
...
Siguiente
20 enero 2024
I find it hard to believe that I dropped 12 lb in a week. However, I don't know how accurate my home scale is versus the doctor's office scale, which is where I got my last reading. I know I gained some weight because I went off the rails on christmas. I weighed myself the same way as I got weighed in the doctor's office. jeans, a T-shirt and sneakers. also, I had my wallet and my phone in my pocket. previously, I had been weighing myself in just my underpants. I think I will continue to do jeans, a T-shirt and sneakers because that's what I weigh normally when I'm living life.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
134,6 kg
14,1 kg
34,8 kg
Bien
Agregar Comentario
Perdiendo 4,0 kg a la Semana
11 enero 2024
this is what I waited at the doctor's office. I was wearing jeans and a t-shirt and sneakers. I knew I hadn't done well over Christmas holiday. it's just so frustrating because I work my ass off to try to lose weight all the time and I struggle to eat out a pound here in a pound there, but just one week of eating suboptimally and I can put pounds on and wipe out weeks or even months worth of hard work.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
139,8 kg
8,9 kg
40,0 kg
Bien
Agregar Comentario
Ganando 0,3 kg a la Semana
03 septiembre 2023
Not as much as I would have liked, but I didn't exactly have the best week this week either. work was very stressful, and I only barely made my workout targets. plus, I do have to admit that although I ate fairly clean, I did cheat a couple of times and could have done better. So overall, I'm going to consider this a win.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
134,1 kg
14,6 kg
34,3 kg
Bien
Agregar Comentario
Perdiendo 0,4 kg a la Semana
20 agosto 2023
unfortunately I only dropped 1.8 lb since last week which on top of the fact that I lost virtually nothing from the week before is a little bit of a disappointment but at least I'm still moving in the right direction.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
134,9 kg
13,8 kg
35,1 kg
Bien
Agregar Comentario
Perdiendo 1,1 kg a la Semana
13 agosto 2023
I only lost 3/10 of a pound. but I think I see a pattern developing so I'm not as aggravated as the last time. yesterday I went on a long bike ride and I did 21 miles. I drank a ton of water and I also spent more time riding yesterday afternoon making a few short trips just to try to push my weekly mileage over 50. after my ride yesterday I was at 44 miles. then after making a few more trips back and forth to the pool and around the neighborhood I got up over 50 miles for the week. I drank a lot of water but I didn't pee very much and when I did pee I was not peeing clear. I think that the strenuous exercise caused my body to retain water. so just like 2 weeks ago when I did a long bike ride and then weighed in the next day and head lost virtually nothing, I think that's what happened again this time. so I'll just have to see if I lose weight next week. I still want to take longer bike rides on the weekends so maybe I might switch up when I weigh in. maybe weigh in in the morning before doing the long bike ride. or maybe start weighing in on Saturdays and doing the long rides on sundays. it kind of just depends on the weather. we'll see, it's a never-ending struggle.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
136,0 kg
12,7 kg
36,2 kg
Bien
Agregar Comentario
Perdiendo 0,1 kg a la Semana
Peso Histórico de Juzo Okita
Ver la Historia Completa